I wanted to write down any NSVs (non-scale victories) that come to mind. I'm not always comfortable about making whole threads for myself on 3FC. So here we go!
I've lost 17lbs and...
1. I can already walk better! I'm tumbling way less. I would nearly fall all the time.
2. My knees feel so much better!!
3. My ankles aren't swelling as much when I stay on plan! In fact, they didn't swell at all today!! It was amazing. Oh please please please do that again tomorrow!
And that's it for now. Yay!
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